Indian Sleep Products Federation

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The sleep-immune system connection: How rest fights-off sickness

Sleep does not mean only rest, it can be considered as the body’s natural defence mechanism. In fact, sleep boosts the immune system of the body and helps it fight infections. This article explores this connection between sleep and immunity of the body.

Mattress industry in the Middle East: Growth, innovation and opportunities ahead

Fueled by mega housing projects, luxury hospitality expansion and rising disposable incomes, demand for high-quality sleep solutions is growing in the Middle East.

Athletes and sleep: Performance based rest

When recovery is the real game and sleep is the best support. For athletes and sportspersons, strength, speed and agility are the most important factors that can determine their success or failure.

The blue light dilemma and its effect on sleep

While the technological glow is making the country shine bright on the world map, it is quietly dimming our nights. As India’s 700 million smartphone users continue to scroll late in the night, their natural sleep rhythms are affected.

Exploring the bi-directional relationship between sleep and mental health

Mental health and sleep are two inseparable pillars of human well-being and both are interconnected. While sleep disturbances increase risk for mental disorders, mental health problems degrade sleep.

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