Importance of Mattress for a quality Sleep

One may expect that a quality mattress is vital for a good sleep, but it does much more than just that! It decreases our stress and anxiety levels, benefits mind and body, and improves our overall life quality

The way sleep is essential for the human body, so is the sleeping surface. In order to protect our back, a perfect sleeping surface promises a good posture when we sleep. The muscles and ligaments of our back relax and heal themselves while we sleep. A good sleeping surface ensures that the natural curve of the spine is secured, and our ears, shoulders, and hips are aligned, even as we turn while sleeping.  

A right mattress can make all the difference between a sound sleep and a sleepless night. A good mattress offers a perfect balance of required comfort and support, keeping the natural spinal alignment and body posture in place, thus significantly enhancing the quality of Sleep.

A National Sleep Foundation survey finds that 92 percent of people say a comfortable mattress is important to a good night’s sleep. But still people feel that buying a mattress is an expensive affair. Considering health benefits that it can offer like help you lose weight, improve your memory and live longer, can you really put a price tag on a mattress?

The human beings are accustomed to sleep on a firm surface driven by the dogma that a firm surface ensures a perfect back support. However, the truth is that an ideal sleeping surface should be a perfect blend of comfort and support unique to every individual’s body type and sleeping preferences. Often consumer’s buy a mattress based on word of mouth. However, word of assurance can offer peace of mind, but not the peace to spine.  An improper sleeping surface affects body posture and sleep quality.

When we asked Dr. Manveer Bhatia, Senior Neurologist and Sleep Specialist about the sleeping surface, she says surface should be comfortable for a person to sleep. Every person’s body is unique and thus, they require a mattress that is comfortable to their body. Although there are new kinds of mattresses available in the market that will help in better support for the back. However, it primarily depends upon what kind of a surface people prefer in mattress for sleeping on. In the west people choose soft mattress and in India people usually choose a firm mattress. One out of many important causes of back pain and other spinal related issues could be sleeping posture, trauma, and obesity. Hence any mattress that is comfortable to consumer’s unique body, can be considered.”

Which mattress to buy?

If mattress is essential for good sleep, which mattress should consumer choose to buy? As everyone knows innerspring mattresses are the most common type sold, but the trend is moving toward other types of beds like memory foam and other advanced materials. In India, coir mattress and PU foam is also popular.

According to the Director of the Sleep, Robert Oexman D.C., the phrase “good mattress” is subjective. According to him, the best mattress for you is the one that feels right for you. He advises that to truly judge what feels right, you might want to take a 20-minute mattress test at the beddings store—replicating as much as possible how you usually sleep at your own nest.

What retailers have to say?

Meanwhile a mattress retailer Tadrez Tasha from Sleep Logic shares that sleeping surface impacts quality of sleep hugely. “Most of the consumers who visit us are already aware of sleep and know which mattress do they need to buy. However, there are a set of consumers who neither give importance to sleep nor have any specific preference. We ensure that we explain to them the significance of sleep for a healthy lifestyle and the ideal mattress that they must choose. With such consumers, word of mouth and our recommendations works.”

Sleep and sleeping surface go hand-in-hand. A comfortable mattress is needed for a good night’s sleep. Since I travel a lot, I give more importance to the mattress which comforts my back after a hectic daily routine”, says Naveen M S, resident of Coimbatore.

Prachi Balyan from WAKEFIT says, “Sleep recharges and energizes you to deal with daily challenges, hence a minimum of 7-9 hours of sleep is essential, depending upon the age-group. A mattress with a perfect balance of comfort and support ensures that you catch on your quality sleep. The consumers who visit our website, do value the role of a mattress for a night of deep sleep. In my experience of the past four years, I have seen the transformation where consumers have now evolved and are aware of their sleep and sleeping surface requirements. Initially, only money was their parameter for the mattress purchase. However in the last one year, with a minimum online footfall of 50 consumers, 90% of them are aware of which mattress and bedding accessories do they want. Our online Google Analytics reveals that the consumers already know the type and the size of the mattress they want. In case any consumer is not aware of, they call us and we give them a complete digital presentation and explain the product benefits. Product Demonstration videos work beyond expectations. And their repeat purchases and word of mouth references are proof that our consumers are satisfied with our products and customer service.”

Consumers point of view

 ” Sleep and sleeping surface go hand-in-hand. A comfortable mattress is needed for a good night’s sleep. Since I travel a lot, I give more importance to the mattress which comforts my back after a hectic daily routine”, says Naveen M S, resident of Coimbatore.

Gayatri Venugopal, a resident of Bangalore says that she gets comfort when she sleeps on a mattress which was recently purchased. “I am diagnosed with viral ortho condition. I need a comfortable surface to sleep. I tried with cotton bed which I was using at home. It was not useful. Now I recently purchased a memory foam mattress and it gives me complete comfort. Also, I get good night sleep that is acclerating recovery.”

The way Sleep is important for us, the mattress also plays an important role for better health. Since there is a lot of advancement in the mattresses, consumers can buy from a wide spectrum of customised products available in the market. However, they first need to understand their unique body type and their personal preference of a sleeping surface in terms of firmness, touch and feel, color, size, etc. Unless consumers have a special condition or recommendation from the doctor for a certain type of mattress, they should choose a mattress that offers them their personalised cocoon of desired comfort and support.

I tried with cotton bed which I was using at home. It was not useful. Now I recently purchased a memory foam mattress and it gives me complete comfort. Also, I get good night sleep that is acclerating recovery.”says Gayatri Venugopal, a resident of Bangalore.

ISPF is an industry body which promotes importance of sleep and role of mattress for a Indian consumers. ISPF plays very important role in connecting Indian bedding industry ecosystem. ISPF also acts as bridge between India and international players.